Slim Fast Ingredients

Slim fast is a dieting aid used by millions of people worldwide. It is effective when used correctly and consists of a range of products which substitute meals and provide your necessary calories. Whilst they are effective, there is a long list of slim fast ingredients, some of which you will have never heard of, something the popular brand has come in for criticism for. This article will examine exactly what is in your average run of the mill slim fast shake in an attempt to decide whether or not they are in danger of doing us any harm.

Here we have the ingredients of a creamy milk chocolate shake, which sounds delicious –

Fat free milk, water, sugar, cocoa (processed with alkali), gum Arabic, calcium caseinate, cellulose gel, canola oil, potassium phosphate, cellulose gum, soybean lecithin, mono and dyglicerides, artificial flavour, carrageenan, maltodextrin and dextrose.

Vitamins and Minerals

Magnesium phosphate, calcium phosphate, sodium ascorbate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinemide, calcium pantothenate, manganese sulphate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiarnin mononitrate, folic acid, chromium chloride, biotin, sodium molybdate, potassium lodide, phylloquinone (vitamin k1) sodium selenite, cyanocobalamin (vitamin b12) and cholecalciferol (vitamin D3).

These ingredients probably won’t mean all that much to you, they are a mixture of stabilisers and preservatives and also vitamin and mineral supplements. They are designed to make you feel quite full so you dont feel like eating anything else and they do this very effectively thanks to these ingredients.

It is important to carefully consider the ingredients of a new product, especially if you are prone to allergies.  It is also important to seek an opinion off your health care provider before beginning a weight loss program such as the one provided by Slim Fast as you may have vitamin or mineral deficiencies which would need special supplements. The slim fast ingredients are pretty standard, despite a lot of them being relatively unheard of. There are certainly no big surprises like you might find in other supplementary shakes.

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